Why this book
Dinner, without the math.
Macros already done
Calories, protein, fat, and net carbs are printed on every recipe. No weighing, no logging, no spreadsheet.
Scan, then shop
Every recipe has a QR code that opens a ready-made cart with everything you need. Walmart first — more stores on the way.
Built for real weeks
Recipes the whole table will eat, most of them on the table in about half an hour, and made to prep ahead.
A look inside
One recipe, one page.
Ingredients on the left, directions on the right, macros along the bottom. Nothing to scroll past.
The recipes
The full list.
- Bacon Cheeseburger Bowl
- Sushi Roll Bowl
- Pumpkin Pie French Toast
- Southwestern Power Bowl
- Teriyaki Power Bowl
- Mediterranean Power Bowl
- Lettuce Wrap Bowl
- Egg Roll Bowls
- Beef & Broccoli Bowl
- Chicken Teriyaki Bowls
- Marry Me Chicken
- Chicken Gyro Bowl
- Fiesta Lime Chicken Bowl
- Chicken Mini’s
- Pulled Pork
- Honey Lime Chicken
- Bow Tie Pasta Lasagna
- KFC Breakfast Bowl
- Frittata Bowl
- Mushroom & Swiss Burger Bowl
- Fiesta Burger Bowl
- Philly Cheese Potato
- Cajun Alfredo Bowl
- Lemon Chicken Pasta Bowl
- Creamy Chicken Penne Bowl
- Baja Bowl
- Surf & Turf
- Lazy Orange Chicken
- Lazy Girl Lo Mein
- Bang-Bang Shrimp
Plus a printable weekly meal planner.
Get the book
Choose your copy.
Digital
PDF download
$35One-time
- All 25+ recipes, print-ready
- Emailed right after checkout
- Tappable QR codes on phone
- Yours to keep, on every device
Physical copy
- All 25+ recipes, spiral bound
- Lays flat while you cook
- Printed and mailed by hand
- Free U.S. shipping
Both
Print + PDF
- Everything in Digital
- A printed copy for the counter
- PDF arrives immediately
- Free U.S. shipping
Secure checkout by Stripe. Cards, Apple Pay, and Google Pay accepted.
Questions
Good to know.
How do I get the PDF?
It’s emailed to you as soon as your payment goes through — usually within a minute. Check your spam folder if it hasn’t landed after ten.
When can I get the printed book?
It’s not ready yet, but it’s coming soon. Every copy will be printed and mailed by hand, so allow 3–5 business days to go out once it’s available. The PDF is ready today — and you can leave your email to hear the moment the printed book is ready.
How do the QR shopping lists work?
Scan the code on any recipe page with your phone camera. It opens a cart pre-filled with that recipe’s ingredients, so you can review it and check out. Walmart is live now; Target, Kroger, and Publix are next.
Are the macros per serving?
Yes. Calories, protein, fat, and net carbs are listed per serving, and the serving count is printed at the top of every recipe.
Do you ship outside the U.S.?
Not yet — the printed book is U.S. only for now. The PDF works anywhere in the world.
Refunds?
Digital copies are final sale, since you get the file right away. If a printed book shows up damaged, email us and we’ll replace it.