Everyday Macros: High-Protein Macro-Friendly Recipes

Q: How do I get the PDF?

It is emailed to you as soon as your payment goes through, usually within a minute. Check your spam folder if it has not landed after ten.

Q: How long does the printed book take?

Every copy is printed to order, so allow about 6 to 8 business days for printing plus 2 to 8 business days for shipping. Most U.S. orders arrive within two to three weeks. The PDF is emailed to you right away.

Q: Are the macros per serving?

Yes. Calories, net carbs, fat and protein are listed per serving, and the serving count is printed at the top of every recipe.

Q: Do you ship outside the U.S.?

Not yet. The printed book is U.S. only for now. The PDF works anywhere in the world.

Q: Can I cancel my order?

For a print order, you can cancel within 24 hours of placing it, as long as it hasn't started printing. Go to mirandaskitchen.co/manage-order and enter the order number from your confirmation email and the email you used at checkout. We'll email you a secure link to cancel, and the print portion is refunded once the printer confirms the cancellation. After 24 hours, you can still send a request and we'll check with the printer. Digital copies already emailed to you are non-refundable, including the digital portion of a Print + PDF order.

Why this book

Dinner, without the math.

Thirty macro friendly recipes for high protein family dinners and easy meal prep, with the macros already counted for you.

01

Macros already done

Every recipe is macro friendly: calories, net carbs, fat, and protein are printed right on the page. No weighing, no logging, no spreadsheet.

02

Scan, then shop

Every recipe has a QR code that opens a ready-made Walmart cart with everything you need.

03

Fast on a busy night

Recipes the whole table will eat, most of them on the table in about 30 minutes, and made to prep ahead.

On the table

Straight off the page.

Have a look at what you’ll be making.

Bacon Cheeseburger Bowl, cooked and plated — Bacon Cheeseburger Bowl

Baja Bowl, cooked and plated — Baja Bowl

Bang-Bang Shrimp, cooked and plated — Bang-Bang Shrimp

Beef & Broccoli Bowl, cooked and plated — Beef & Broccoli Bowl

Cajun Alfredo Bowl, cooked and plated — Cajun Alfredo Bowl

Chicken Gyro Bowl, cooked and plated — Chicken Gyro Bowl

Chicken Teriyaki Bowl, cooked and plated — Chicken Teriyaki Bowl

Creamy Chicken Penne Bowl, cooked and plated — Creamy Chicken Penne Bowl

Crispy Chicken Breakfast Bowl, cooked and plated — Crispy Chicken Breakfast Bowl

Egg Roll Bowl, cooked and plated — Egg Roll Bowl

Fiesta Burger Bowl, cooked and plated — Fiesta Burger Bowl

Fiesta Lime Chicken Bowl, cooked and plated — Fiesta Lime Chicken Bowl

Frittata Bowl, cooked and plated — Frittata Bowl

Honey Lime Chicken & Avocado, cooked and plated — Honey Lime Chicken & Avocado

Lazy Lo Mein, cooked and plated — Lazy Lo Mein

Lazy Orange Chicken, cooked and plated — Lazy Orange Chicken

Lemon Chicken Pasta Bowl, cooked and plated — Lemon Chicken Pasta Bowl

Lettuce Wrap Bowl, cooked and plated — Lettuce Wrap Bowl

Marry Me Chicken, cooked and plated — Marry Me Chicken

Mediterranean Power Bowl, cooked and plated — Mediterranean Power Bowl

Mushroom Melt Burger Bowl, cooked and plated — Mushroom Melt Burger Bowl

Philly Cheese Potato, cooked and plated — Philly Cheese Potato

Pumpkin Pie French Toast, cooked and plated — Pumpkin Pie French Toast

Semi-Healthy Chicken Minis, cooked and plated — Semi-Healthy Chicken Minis

Slow-Cook BBQ Pulled Pork, cooked and plated — Slow-Cook BBQ Pulled Pork

Southwest Buffalo Power Bowl, cooked and plated — Southwest Buffalo Power Bowl

Spiral Lasagna Bake, cooked and plated — Spiral Lasagna Bake

Surf & Sizzle, cooked and plated — Surf & Sizzle

Sushi Roll Bowl, cooked and plated — Sushi Roll Bowl

Teriyaki Power Bowl, cooked and plated — Teriyaki Power Bowl

A look inside

One recipe, one page.

Ingredients on the left, directions on the right, macros along the bottom. No flipping back and forth.

The recipes

The full list.

Surf & Sizzle
Lettuce Wrap Bowl
Honey Lime Chicken & Avocado
Egg Roll Bowl
Marry Me Chicken
Slow-Cook BBQ Pulled Pork
Baja Bowl
Crispy Chicken Breakfast Bowl
Cajun Alfredo Bowl
Semi-Healthy Chicken Minis
Bacon Cheeseburger Bowl
Sushi Roll Bowl
Pumpkin Pie French Toast
Southwest Buffalo Power Bowl
Teriyaki Power Bowl
Mediterranean Power Bowl
Beef & Broccoli Bowl
Chicken Teriyaki Bowl
Chicken Gyro Bowl
Fiesta Lime Chicken Bowl
Spiral Lasagna Bake
Frittata Bowl
Mushroom Melt Burger Bowl
Fiesta Burger Bowl
Philly Cheese Potato
Lemon Chicken Pasta Bowl
Creamy Chicken Penne Bowl
Lazy Orange Chicken
Lazy Lo Mein
Bang-Bang Shrimp

Plus a printable weekly meal planner.

Miranda with her husband and their two daughters

Who’s behind it

Hi, I’m Miranda.

I’m a Colorado girl who ended up in Texas, where I live with my husband, Jake, and our two little girls. I really like cooking and meal prepping!

I grew up doing gymnastics, volleyball, and lacrosse, and these days Jake and I are both into CrossFit! I want our girls to know food can be healthy and taste really good.

With a family at home, dinner had to get simpler. These recipes are high protein, quick, and something everyone will eat.

Counting macros is a lot of work, so I’ve already done it for you on every recipe.

The Everyday Macros cookbook, closed and open to a recipe

Get the book

Choose your copy.

Digital

PDF download

$35

One-time

All 30 recipes, print-ready
Emailed right after checkout
Scannable QR codes
Yours to keep

Add the printed copy for $25 more

Buy the PDF

Print

Physical copy

$50

One-time

All 30 recipes, spiral bound
Lays flat while you cook
Printed to order just for you
Free U.S. shipping

Buy the book

Best value

Both

Print + PDF

$60

Save $25

Everything in Digital
A printed copy for the counter
PDF arrives right away
Free U.S. shipping

Buy both

Secure checkout by Stripe. Cards, Apple Pay, and Google Pay accepted.

Questions

Good to know.

How do I get the PDF?

It’s emailed to you as soon as your payment goes through — usually within a minute. Check your spam folder if it hasn’t landed after ten.

How long does the printed book take?

Every copy is printed to order, so allow about 6–8 business days for printing plus 2–8 business days for shipping. Most U.S. orders arrive within two to three weeks. If you buy the bundle, the PDF is emailed to you right away so you can start cooking while the book is on its way.

How do the QR shopping lists work?

Scan the code on any recipe page with your phone camera. It opens a Walmart cart pre-filled with that recipe’s ingredients, so you can review it and check out.

Are the macros per serving?

Yes. Calories, net carbs, fat, and protein are listed per serving, and the serving count is printed at the top of every recipe.

Do you ship outside the U.S.?

Not yet — the printed book is U.S. only for now. The PDF works anywhere in the world.

Can I cancel my order?

For a print order, you can cancel within 24 hours of placing it, as long as it hasn’t started printing. Enter the order number from your confirmation email on the Manage your order page, and we’ll email you a secure link to cancel.

The print portion is refunded once the printer confirms the cancellation. After 24 hours, you can still send a request and we’ll check with the printer. Digital copies already emailed to you are non-refundable, including the digital portion of a Print + PDF order.

Manage your order

Refunds?

Digital copies are final sale, since you get the file right away. If a printed book shows up damaged, email me and we’ll replace it.

EverydayMacros